Free live masterclass · on Zoom
AMALIA MARIA LEE
The Root Method™
Free live masterclass · For founders, mothers, leaders & healers
Stop producing without tending to your roots.
Your roots should be nourishing everything you create — not running dry to keep up.
Save your seat for Tree of Life
Nourishing the female nervous system through storytelling and somatics.
45 minutes, live on Zoom
You care deeply about how you live.
You show up for the people and things that matter to you. You’re thoughtful about the choices you make, the life you’re creating, and the woman you’re becoming. You care about growing, learning, and being present for the people you love.
These experiences can invite us to listen differently. To bring the same curiosity and care we offer the world to our relationship with ourselves, and discover what becomes possible when we begin to understand our body’s wisdom.
But there is something telling you that there is a better way. A communication from the bodymind: a familiar tension in the tissue, headaches, inflammation, shifts in energy or connection to the life you’ve built.
Like a tree, we need more than favorable conditions above the surface to flourish. The roots matter. The nourishment we cultivate within ourselves shapes how we grow, what we have capacity for, and what we bring into the world.
What might become possible when we tend to the roots of our own lives, nourishing the woman beneath all that she does, and creating the conditions for her to bloom?
45 minutes, live, together
What we’ll do
i.
A baseline practice
A guided breath and standing practice from Rooted, so you feel where you are before we talk about anything.
ii.
The four foundations
Nature, nervous system, fascia and womanhood: the foundations of female bodymind vitality I teach in Origin.
iii.
Your questions
Time to ask me anything, live. “I’m not interested in pedestals. I want to sit in circle with you, eye to eye.”
The heart of the masterclass
Origin reweaves the science and mysticism of the female bodymind.
Systems rather than symptoms. Relationship over protocols.
01
Nature
Light, rhythm, land and food: the conditions that shape our vitality.
02
Nervous system
A biological system, not just a psychological one.
03
Fascia
04
Womanhood
For women who want to live big, and stay whole.
This is for you if
You’ve built a good life, and you’ve been overriding your body to keep it running.
You’ve read the books, taken the courses and tried the practices.
You want to stay ambitious, without making yourself smaller.
It isn’t
Another protocol to follow.
A way to fix you. You are not a problem to solve.
Fixing, optimizing, hacking.
“We don’t have 99 problems. We just have one, and that is our relationship to ourselves.”
Amalia Maria Lee
Meet your guide
Amalia Maria Lee
Attune to the rhythms of your body and nature to restore vitality and connection to Self and Source.
I’m Amalia Maria Lee. I help women restore their relationship with their bodies through movement, breath, and embodied practice. I’m the creator of The Root Method™, and for more than 25 years I’ve explored the female bodymind through movement, breath, fascia, pelvic health, the nervous system and wisdom traditions.
Creator of The Root Method™ Level 3 Hypopressives Therapist Gamma Breath Therapist Master-level Pilates & Yoga
Questions
Is it free?
Yes. At the end I’ll share how to join Origin, my nine-week live course, for anyone who wants to go deeper.
Will there be a replay?
Yes, everyone who registers receives the replay.
What do I need?
A quiet space where you can stand, comfortable clothes, and your camera on if you like.
Who is it for?
Women who have built full, demanding lives and are ready to stop leaving their bodies out of them.
Live on Zoom
The body is how we come home.
Tending to the roots that allow a woman to bloom.
Join me for 45 minutes, live. Bring your questions.
AMALIA MARIA LEE
Reclaim your Body. Reimagine your Story. Reshape your Legacy.
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